Sleep and Productivity - Sustainable Pace

August 20, 2020
1 minute read

What is a sustainable pace and how can you achieve it?

Here is a good article on sleep and productivity that might unlock some of the eanswers – you need at least 6 hours per night to not fall into a vicious cycle of lower productivity leading to longer work hours, less sleep, and then lower productivity.

The Agile Manifesto asks us to work in such a way that we can maintain our pace indefinitely. For many teams in the work world, that is not a reality and it leads to burnout. Getting enough sleep is key to managing a healthy and sustainable pace.


If you find this useful, please consider contributing with our
Value for Value” model.



Berteig Consulting

Empower Your Entire Organization with BERTEIG Consulting in Agile, Scrum, Kanban, SAFe and LEAN.

Bruce Power
Capital One
Equitable Life of Canada
We are a referral centric business. And as such, we stand ready, willing and passionately able to serve anybody important to you by giving them perspective, advice, recommendations, and treating them in a very special way.