Sleep and Productivity - Sustainable Pace

What is a sustainable pace and how can you achieve it?

Here is a good article on sleep and productivity that might unlock some of the eanswers – you need at least 6 hours per night to not fall into a vicious cycle of lower productivity leading to longer work hours, less sleep, and then lower productivity.

The Agile Manifesto asks us to work in such a way that we can maintain our pace indefinitely. For many teams in the work world, that is not a reality and it leads to burnout. Getting enough sleep is key to managing a healthy and sustainable pace.

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